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I. Health
Concepts
Calories vs Hormones
Cardio vs Strength
Circadian Rhythm
Nutritional Density
Saturated Fat and LDL
Sleep Architecture
Protocols
Optimize Sleep
Schedule Preventive Screening
Train Aerobic
Train Strength
Train Zone 2
Health Anti-Patterns
II. Social
Concepts
Dunbar's Number
Introvert vs Extrovert
Loneliness Epidemic
Reciprocity Principle
Social Capital
Weak Ties vs Strong Ties
Protocols
Build New Friendships
Host Gatherings
Maintain Friendships
Navigate Conflict
Network Strategically
Set Boundaries
III. Purpose
Concepts
Attachment Theory
Attention Economics
Givers Paradox
Gratitude Effect
Hustle vs Balance
Ikigai Model
Passion vs Pragmatism
Positive Thinking vs Reality
Protocols
Check Mental Health
Practice Mindfulness
Meaning Anti-Patterns
IV. Wealth
Concepts
Active vs Passive Investing
Asset Allocation
Cash Flow Principle
Compound Interest
FIRE vs Balance
Human Capital
Insurance Risk
Protocols
Automate Investing
Build Emergency Fund
Manage Debt
Optimize Taxes
Wealth Anti-Patterns
Meta
Bridges
Bridge: Budget → Meaning
Bridge: Exercise → Meaning
Bridge: Meta → Health
Bridge: Sleep → Wealth
Concepts
Compounding
Constraints
Environment Design
Feedback Loops
Goals vs Systems
Incentives
Input Quality
Measurement Error
Risk and Variance
Single Task Focus
Systems Drift
Tech vs Behavior
Tradeoffs
Protocols
Audit Environment
Curate Information
Do Deep Work
Form Habits
Plan Daily
Review Weekly
Meta Anti-Patterns
Minimum Viable System
Navigation
Reference Stack
System Failure Modes
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tags
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Tag: optimization
Tag: optimization
16 items with this tag.
Dec 08, 2025
Calories vs Hormones
concept
deep-dive
optimization
Dec 08, 2025
Cardio vs Strength
concept
foundational
optimization
longevity
Dec 08, 2025
Nutritional Density
concept
foundational
optimization
Dec 08, 2025
Schedule Preventive Screening
protocol
longevity
optimization
Dec 08, 2025
Train Zone 2
protocol
deep-dive
longevity
optimization
Dec 08, 2025
Active vs Passive Investing
concept
foundational
optimization
Dec 08, 2025
Human Capital
concept
foundational
optimization
Dec 08, 2025
Insurance Risk
concept
deep-dive
optimization
Dec 08, 2025
Manage Debt
protocol
foundational
optimization
Dec 08, 2025
Single Task Focus
concept
foundational
energy
optimization
Dec 08, 2025
Review Weekly
protocol
habits
optimization
Nov 20, 2025
Optimize Taxes
protocol
deep-dive
optimization
Jan 01, 2024
Network Strategically
protocol
relationships
optimization
Jan 01, 2024
Asset Allocation
concept
foundational
optimization
Jan 01, 2024
IV. Wealth
reference
foundational
optimization
Jan 01, 2024
Bridge: Sleep → Wealth
bridge
energy
optimization
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